a friend shared with me today a theory that if a person does something for twenty days, it can be considered a habit - so here i come!
afternoon sit.
practiced the sense meditation today; such an impact on my experience! it opened the whole world to me in a new way. after moving through all of my senses, i felt myself as more of a place than a being. i felt that all of the energies, the relationships, the sounds and winds and sights of the world could just pass right through me as they came my way. normally, i feel myself a whirlwind of human mind-buzzing and self-circling energy. thank you for sharing the gift of this exercise with us!
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